Self Care Tips

Techniques to Fall Asleep Faster - Get Quality Sleep While You are At It

12 Techniques to Fall Asleep Faster (and Get Quality Sleep While You’re At It!)

Having a hard time falling asleep? Looking for techniques to fall asleep faster? Well, you’re not the only one. Falling asleep is a nightmare of its own for a lot of people, (myself included!). But the key to falling asleep faster is getting your mind to switch to shutdown mode, so here are some tips …

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What To Do When You Feel Anxious - How To Handle Anxiety and Stress during tough times

What To Do When You Feel Anxious: How To Handle Anxiety and Stress

Looking for ways to better handle anxiety and stress? If yes, then this is the post for you! In this post, we highlight tips on what to do when you feel anxious. All of these techniques have been tried and tested, and we really hope that they will help you to deal effectively with your …

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13 Ways to Learn to Love Yourself and Be Happy

Learning the art of self-love might seem like a no brainer, but to some people, it’s about as hard as trigonometry, especially when you have negative inner thoughts that become a habit. No matter where you are self-esteem wise, we can all agree that everyone deserves to be loved. But love has to come from …

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The Best Motivational Podcasts to Start Following Now

The Best Motivational Podcasts to Start Following Now

Self-help books, inspiring TedTalks, and movies can lift you up when you need it the most. But so can a good inspirational podcast. Everyone needs a boost of inspiration every now and then, so why not try listening to any of these 10 of the best motivational podcasts? Best of all? You can listen to …

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Progressive Relaxation Techniques to Calm Your Mind

17 Progressive Relaxation Techniques to Calm Your Mind

A busy mind is a machine that never stops working, but we’re not computers. We’re not supposed to keep going and going, without taking a break to recharge our mental energy. This is why it’s important to add progressive relaxation techniques, to calm our minds, as part of our daily lifestyle routine. We’re obviously never …

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How to Set Up a Spa Day at Home When You’re Stressed - pamper day at home

How to Set Up a Spa Day at Home When You’re Stressed (DIY Spa Ideas)

Did someone say Spa Day at Home Ideas? Read on if you are ready to relax! Is there anyone on planet Earth who could resist a massage or a facial? With a hectic routine and a busy schedule, the last thing on your mind right now is having a spa day. But everyone deserves a …

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everyday beauty tips and tricks

11 Everyday Beauty Tips & Tricks to make you more productive (What To Do and What Not Do)

Are you looking for some simple and natural everyday beauty tips and tricks that make you productive in your beauty regime? Then this article is for you. These tips will also have you looking younger and prettier in no time. So here we go! Beauty Tip #1: Daily Hair Brushing For Healthy Hair. Fiction or Fact?  To start …

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