Mindfulness & Productivity

What To Do When You Feel Anxious - How To Handle Anxiety and Stress during tough times

What To Do When You Feel Anxious: How To Handle Anxiety and Stress

Looking for ways to better handle anxiety and stress? If yes, then this is the post for you! In this post, we highlight tips on what to do when you feel anxious. All of these techniques have been tried and tested, and we really hope that they will help you to deal effectively with your …

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Progressive Relaxation Techniques to Calm Your Mind

17 Progressive Relaxation Techniques to Calm Your Mind

A busy mind is a machine that never stops working, but we’re not computers. We’re not supposed to keep going and going, without taking a break to recharge our mental energy. This is why it’s important to add progressive relaxation techniques, to calm our minds, as part of our daily lifestyle routine. We’re obviously never …

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